Body By Brad is more than a fitness brand. It's a movement built around helping everyday people become stronger, healthier, more confident, and more accountable through expert coaching, proven training methods, and supportive community.
MEET BRAD —THE COACH BEHIND THE MOVEMENT
The story behind
Body By Brad.
Building More Than Workouts
Body By Brad was created with one goal: to help people discover what they are capable of when they have the right guidance, support, and accountability.
Turning Experience Into Impact
Brad turned years of competitive athletics and study into a commitment to helping others through evidence-based coaching principles and real-world accountability systems.
Going Digital
Online coaching launched, expanding BBB beyond Charleston. Clients nationwide joined the movement for sustainable weight loss, strength development, and body transformation.
The Movement Grows
200+ clients transformed, community fitness events, and a thriving run club. Helping Charleston and beyond build confidence, discipline, and lifelong habits.
Our Coaching
Philosophy
At Body By Brad, we believe success comes from small actions repeated consistently over time. Every training plan is tailored to individual goals and fitness levels. Clients receive practical nutrition coaching, regular accountability check-ins, and sustainable habits that create long-term results — not temporary progress.
Strength in
every moment
Workouts, events, client wins, and daily motivation — all on Instagram.
Certifications &
expertise.
Personal Training & Fitness Coaching
Personalized programming for sustainable weight loss, strength development, and body transformation.
Nutrition Guidance & Accountability
Practical nutrition coaching and regular check-ins that support real-world lifestyles and lasting results.
Evidence-Based Training Principles
Coaching philosophy informed by ACSM, NSCA, and WHO Physical Activity Guidelines.
Body Transformation & Muscle Building
Proven systems for improving body composition, strength, confidence, and overall health.
Fitness Challenges & Lifestyle Coaching
Community-driven fitness challenges and holistic coaching for long-term habit formation.
Let's Run Charleston
Body By Brad has become known for bringing people together through fitness. Brad founded Let's Run Charleston — also known as the Cooldown Run Club — creating an environment where people support one another while working toward their goals.
Whether you're a beginner or experienced athlete, you'll find a community committed to growth, health, and accountability. Our outdoor fitness events, transformation programs, group challenges, and community initiatives make fitness something you look forward to.
Helping Charleston
Transform
We proudly serve clients throughout the Charleston Lowcountry area. We also offer online fitness coaching programs for clients nationwide.
Real
Transformations
Every physique you see was built through consistency, coaching, and commitment — real clients, real results.
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the results
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Body By Brad
BUILD THE BODYYOU'VE ALWAYS WANTED.
Frequently Asked
Questions
Got questions about working with Body By Brad? Here are the ones we hear most — answered directly.