Personalized Coaching. Proven Systems. Sustainable Results.
FITNESS COACHINGPACKAGES DESIGNEDFOR REAL RESULTS
CHOOSE YOUR
PROGRAM
STARTER
Perfect For Fitness Beginners
Join NowFeatures:
- Personalized Fitness Assessment
- Customized Workout Plan
- Goal-Setting Consultation
- Monthly Progress Review
- Exercise Technique Guidance
- Basic Nutrition Guidance
- Lifestyle Coaching
TRANSFORMATION
Complete Body Transformation
Join NowFeatures:
- Personalized Workout Programming
- Nutrition Coaching Package
- Weekly Accountability Coaching
- Progress Tracking
- Habit Development Support
- Direct Coach Communication
- Cardio & Recovery Plans
- Form Review & Feedback
- Monthly Analytics
- Bonus Event Access
PREMIUM
Most Comprehensive Coaching
Join NowFeatures:
- Advanced Personalized Programming
- Nutrition Strategy & Meal Guidance
- Weekly Coaching Calls
- Unlimited Messaging Support
- Recovery & Lifestyle Coaching
- Detailed Performance Tracking
- Supplement Guidance
- Mindset Coaching
- VIP Event Access
- Quarterly In-Person Session
STARTER
Perfect For Fitness Beginners
Join NowFeatures:
- Personalized Fitness Assessment
- Customized Workout Plan
- Goal-Setting Consultation
- Monthly Progress Review
- Exercise Technique Guidance
- Basic Nutrition Guidance
- Lifestyle Coaching
TRANSFORMATION
Complete Body Transformation
Join NowFeatures:
- Personalized Workout Programming
- Nutrition Coaching Package
- Weekly Accountability Coaching
- Progress Tracking
- Habit Development Support
- Direct Coach Communication
- Cardio & Recovery Plans
- Form Review & Feedback
- Monthly Analytics
- Bonus Event Access
PREMIUM
Most Comprehensive Coaching
Join NowFeatures:
- Advanced Personalized Programming
- Nutrition Strategy & Meal Guidance
- Weekly Coaching Calls
- Unlimited Messaging Support
- Recovery & Lifestyle Coaching
- Detailed Performance Tracking
- Supplement Guidance
- Mindset Coaching
- VIP Event Access
- Quarterly In-Person Session
HOW IT
WORKS
Book a Free Call
15 minutes with Brad to talk goals, history, and which plan fits your life. Zero pressure — it's just a conversation.
Get Your Plan
Within 48 hours you receive a fully custom program built specifically for your body, schedule, and equipment.
Start Training
Execute the plan, track progress, and check in weekly. Brad stays with you every step of the way until you hit your goals.
Weight Loss Coaching Program
Our science-based weight loss coaching program focuses on sustainable fat loss, healthy habits, and long-term success.
- Calorie management
- Healthy eating habits
- Exercise programming
- Recovery strategies
- Lifestyle optimization
Body Transformation Program
Transform your body composition through a structured coaching system that combines training, nutrition, recovery, and accountability.
- Increased lean muscle mass
- Improved strength development
- Better energy levels
- Enhanced confidence
- Long-term fitness success
Strength & Muscle Building Program
Designed for clients who want to build muscle, improve performance, and maximize strength through progressive overload and expert coaching.
- Progressive overload
- Strength training
- Muscle growth coaching
- Recovery optimization
- Performance tracking
Online Personal Training Packages
Train from anywhere with our virtual personal training and online coaching system. Online coaching gives you the flexibility to train on your schedule while receiving expert guidance.
- Customized workout plans
- Training video guidance
- Weekly check-ins
- Fitness assessments
- Progress monitoring
- Nutrition support
What's Included In Every Package
Personalized Fitness Assessment
Every client begins with a detailed assessment to evaluate goals, fitness level, body composition, and training history.
Customized Workout Plans
Your exercise program is built specifically around your goals, schedule, equipment availability, and experience level.
Nutrition Coaching
Receive practical nutrition guidance that supports your fitness goals without restrictive dieting.
Weekly Accountability
Regular check-ins ensure consistent progress and adjustments when needed.
Progress Tracking
Track performance, measurements, habits, and milestones to stay focused on long-term success.
Expert Support
Direct communication with your coach every step of the way for guidance, motivation, and program adjustments.
Why Our Coaching Works
Unlike generic fitness programs, our coaching is built around evidence-based training principles and real-world sustainability.
Science-Based Programming
Programs designed using proven methods supported by ACSM and NSCA.
Individualized Coaching
No templates. No guesswork. Every recommendation is tailored to the individual.
Sustainable Results
We help clients build habits that support lifelong health and fitness.
Accountability System
Consistent support increases adherence, motivation, and long-term success.
Real
Transformations
Every physique you see was built through consistency, coaching, and commitment — real clients, real results.
Slide right
to see
the results
BeforeAfterSlide right
to see
the results
BeforeAfterSlide right
to see
the results
BeforeAfterReady to start?
Start Your Transformation Today
Frequently Asked
Questions
Got questions about working with Body By Brad? Here are the ones we hear most — answered directly.
Body By Brad